Atención a la Temporada de Enfermedades Respiratorias de Otoño
A medida que las temperaturas se enfrían, los días se acortan y los estudiantes regresan al aula, los proveedores de INTEGRIS Health se están preparando para un aumento de las enfermedades estacionales. Desde infecciones respiratorias hasta alergias de otoño y ataques de asma, esta época del año presenta desafíos únicos para pacientes de todas las edades.
"Durante el otoño, comenzamos a ver más resfriados comunes, bronquitis, infecciones sinusales, influenza, COVID-19 y VRS", dice Mark Osborn, proveedor de práctica avanzada en INTEGRIS Health AllSet Urgent Care South Edmond. "Los factores que contribuyen incluyen pasar más tiempo en interiores, niños que comparten gérmenes en la escuela y condiciones climáticas que permiten que los virus sobrevivan más tiempo".
Además de las enfermedades respiratorias, las alergias y el asma a menudo empeoran a medida que la ambrosía, el moho y otros desencadenantes estacionales alcanzan su punto máximo durante el otoño.
Reconocer los síntomas
Si bien los síntomas de las enfermedades estacionales comunes a menudo se superponen, Osborn señala distinciones importantes.
• Resfriados: secreción nasal, congestión y dolor de garganta
• Gripe: inicio repentino con fiebre alta, escalofríos y dolores corporales
• COVID-19: Dolor de garganta, congestión, tos, fatiga y dolor de cabeza
• VRS: síntomas similares a los del resfriado, como tos y congestión, que a veces pueden progresar a sibilancias y respiración rápida.
Cuándo buscar atención
Las familias deben buscar atención médica si los síntomas aumentan o persisten. Las señales de advertencia incluyen falta de aliento/dificultad para respirar, malestar en el pecho, fiebre persistente y una disminución notable de la micción (especialmente en niños).
Prevención
Las vacunas siguen siendo una defensa importante. La vacuna contra la gripe se recomienda para todas las personas mayores de seis meses, mientras que las vacunas actualizadas contra el COVID-19 están disponibles para adultos y pueden beneficiar a los niños después de consultar con un proveedor. "La efectividad de la vacuna varía de un año a otro, pero incluso las tasas modestas de efectividad reducen la enfermedad grave", dice Osborn.
Además de las vacunas, Osborn recomienda:
• Lavado y desinfección frecuente de manos
• Quedarse en casa cuando está enfermo, especialmente si tiene fiebre
• Usar mascarillas en espacios cerrados mientras está enfermo
• Apoyar la salud inmunológica a través del descanso, la nutrición, la suplementación con vitamina D y el ejercicio
"El consejo más importante es simple", enfatiza Osborn. "Lávese las manos con regularidad, cúbrase la boca y la nariz al toser o estornudar y quédese en casa si está enfermo, especialmente si tiene fiebre. Estos pasos ayudan a protegerlo a usted, a su familia y a la comunidad".
Se alienta a los pacientes con asma o afecciones crónicas a tomar precauciones adicionales, como mantener accesibles los inhaladores de rescate y seguir los planes de tratamiento. Visite a su medico.
ENGLISH:
Attention-Fall Respiratory Illness Season
As temperatures cool, days shorten and students return to the classroom, providers at INTEGRIS Health are preparing for an increase in seasonal illnesses. From respiratory infections to fall allergies and asthma flare-ups, this time of year brings unique challenges for patients of all ages.
“During the fall, we start to see more common colds, bronchitis, sinus infections, influenza, COVID-19 and RSV,” says Mark Osborn, advanced practice provider at INTEGRIS Health AllSet Urgent Care South Edmond. “Contributing factors include more time spent indoors, children sharing germs at school and weather conditions that allow viruses to survive longer.”
In addition to respiratory illnesses, allergies and asthma often worsen as ragweed, mold and other seasonal triggers peak during the fall.
Recognizing Symptoms
While symptoms of common seasonal illness often overlap, Osborn notes important distinctions.
• Colds: Runny nose, congestion and sore throat
• Flu: Sudden onset with high fever, chills and body aches
• COVID-19: Sore throat, congestion, cough, fatigue and headache
• RSV: Cold-like symptoms such as cough and congestion that can sometimes progress to wheezing and rapid breathing
When to Seek Care
Families should seek medical attention if symptoms escalate or persist. Warning signs include shortness of breath/difficulty breathing, chest discomfort, persistent fever and a notable decrease in urination (especially in children).
Prevention
Vaccines remain an important defense. The flu shot is recommended for everyone six months and older, while updated COVID-19 vaccines are available for adults and may benefit children after consultation with a provider. “Vaccine effectiveness varies year to year, but even modest rates of effectiveness reduce severe illness,” says Osborn.
In addition to vaccines, Osborn recommends:
• Frequent handwashing and sanitizing
• Staying home when sick, particularly if you have a fever
• Wearing masks in close quarters while sick
• Supporting immune health through rest, nutrition, vitamin D supplementation and exercise
“The most important advice is simple,” Osborn emphasizes. “Wash your hands regularly, cover your mouth and nose when coughing or sneezing and stay home if you’re sick, especially if you have a fever. These steps help to protect you, your family and the community.”
Patients with asthma or chronic conditions are encouraged to take extra precautions, such as keeping rescue inhalers accessible and following treatment plans.
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