COVID-19 EMPEORA LA YA ESCASA LISTA DE MAESTROS EN OKLAHOMA COVID-19 EMPEORA LA YA ESCASA LISTA DE MAESTROS EN OKLAHOMA Los empleados… ¿Quieres retribuir a tu comunidad y convertirla en un mejor lugar? ¿Quieres retribuir a tu comunidad y convertirla en un mejor lugar? Oklahoma… 5 consejos esenciales para proteger a tu mascota del duro clima invernal 5 consejos esenciales para proteger a tu mascota del duro clima invernal… Receta de la Semana: Chocolate casero con pedacitos de chocolate semi-dulce Receta de la Semana: Chocolate casero con pedacitos de chocolate semi-dulce Preparacion:… Desinformación en Idioma Español en las Redes Sociales Desinformación en Idioma Español en las Redes Sociales WASHINGTON, D.C. — El Senador…

Cocina “trendy”, vive “healthy”

Cocina “trendy”,  vive “healthy”

Cocina “trendy”, vive “healthy”

POR CHEF DOREEN COLONDRES


Así como las grandes pasarelas anuncian las tendencias del año, la industria del color y la cocina también publican las suyas a nivel mundial. Aquí te lo cuento todo:

El color del año en la cocina

Empecemos por el color del año, según la empresa Pantone Color Institute: el Very Peri. Este color púrpura, según lo describen, muestra una actitud alegre y fomenta la creatividad y la valentía. Si lo adaptamos a la cocina, el color púrpura (no necesariamente el mismo tono), son aquellas frutas y verduras que generalmente están repletas de antioxidantes y nutrientes que protegen y nutren nuestra salud. Por ejemplo, las versiones moradas de repollo, zanahoria, papa, coliflor, betabel (remolacha), lechugas, cebolla, aceitunas, ciruelas, uvas, moras, rábanos, arándanos y hasta los frijoles, se dicen que son los más nutritivos en su categoría.

Entonces, cuando vayas al supermercado a comprar ingredientes para hacer una ensalada, seleccionar tus snacks de frutas, hornear algunos vegetales, hacerte un batido, un salteado o preparar una sopa o puré, piensa en el poder ultra violeta.

Alimentos y estilos que estarán “in”

¿Vuelve la comida comfort food (reconfortante), porque nos hemos quedado atrapados en casa por los últimos dos años? Quizás, pero la realidad del comfort food es que se traduce en comer como lo hacían nuestras abuelas, comida simple, esa que llena el alma su sabor y lo más importante: nos alimenta. Otras tendencias que se nombran para este año, están los alimentos y bebidas que aumentan la inmunidad, como los productos con vitamina C, los alimentos a base de plantas, los tés, las bebidas con jamaica y, por supuesto, la calidad de los alimentos influye de gran manera, así como el tema de la sostenibilidad y el estilo “farm to table”. Si no eres de apoyarlo, es hora de cambiar.

Sabores y nuevas experiencias

En términos de tipo de cocina, si bien la cocina asiática se tiende a generalizar, los sabores del sur son los que ganarán más fuerza. Sus ingredientes básicos, son simples, con mucho sabor y se cocinan al vapor o hervidos. Por ejemplo, el arroz jazmín, los cítricos, la albahaca asiática, el cilantro, ajo, jengibre, semillas de sésamo, chiles, entre otros. Es una forma saludable de cocinar, que requiere solo unos pocos ingredientes nuevos para refrescar tus platillos.

Después de todo lo vivido y aprendido en 2021, creo que el mundo está convencido de que la salud es lo más importante. Recuerda que solo controlamos lo que cocinamos en casa. Por ello, hay ser muy inteligente y no dejarse llevar por las tendencias en tecnología que nos alejan de nuestra cocina. Hay que ser más selectivo a la hora de seleccionar lo que traemos a ella. Cocina con ingredientes frescos, no compres aquello que no debas comer y deja todo lo procesado fuera de casa.


 

Cook "trendy" and live “healthy”

Just as the big runways announce the fashion trends of the year, the color and kitchen industry also publish theirs worldwide. Here I tell you everything:

The color of the year in the kitchen

Let's start with the color of the year according to the Pantone Color Institute company: the Very Peri. This purple color, as described, shows a cheerful attitude and encourages creativity and courage. If we adapt it to the kitchen, the purple color (not necessarily the same tone), are those fruits and vegetables that are generally full of antioxidants and nutrients that protect and nourish our health. For example, purple versions of cabbage, carrots, potatoes, cauliflower, beets, lettuce, onion, olives, plums, grapes, blackberries, radishes, blueberries, and even beans are said to be the most nutritious in their category.

So when you go to the supermarket to buy ingredients to make a salad, select your fruit snacks, bake some vegetables, make a smoothie, a stir fry or prepare a soup or puree, think about the ultra violet power.

Foods and styles that will be "in"

Is comfort food coming back because we've been stuck at home for the past two years? Perhaps, but the reality of comfort food is that it translates into eating as our grandmothers did, simple food, that which fills the soul with its flavor and, most importantly: it feeds us. Other trends that are named for this year are foods and beverages that increase immunity, such as products with vitamin C and hibiscus, plant-based foods, tea and of course the quality of food plays an important role, as well as sustainability and the “farm to table” style that if you are not supporting, it is time to change.

Flavors and new experiences

In terms of the type of cuisine, although Asian cuisine tends to be generalized, the flavors of the south are the ones that will gain more strength. Its basic ingredients are simple, rich in flavor and they all need to be steamed or boiled. For example, jasmine rice, citrus fruits, Asian basil, coriander, garlic, ginger, sesame seeds, chili peppers, among others. It's a healthy way to cook, requiring only a few new ingredients to refresh your daily dishes.

After everything lived and learned in 2021, I think the world is convinced that health is the most important thing. Remember that we only control what we cook at home. For this reason, you have to be very smart and not get carried away by the trends in technology that take us away from our kitchen. You have to be more selective when selecting what we bring to it. Cook with fresh ingredients, do not buy what you should not eat and leave everything processed outside the home.

Comentar con Facebook

Comentar

Los campos obligatorios estan marcados con *

5 Comentarios

  • Kimberly Walter
    23 January 2022 10:36

    CYBERCREDITGURU has been amazing to work with! They have creative, knowledgeable professional hackers that make the entire process a great experience. I am a widow with 3 children. I started working with CYBERCREDITGURU two years ago when I had a very poor credit score of 403, with negatives, late payments and evictions. I couldn’t afford a loan to even pay off my basic bills for the up keep of my children. Life was so terrible then. I came across a highly rated reviews about them online and I contacted them on CYBERCREDITGURU (AT) GMAIL DOT COM and phone/text: +1 (650) 439 0624. Lo and behold they got my FICO score raised to 805 and every other negative item cleared within 6 days after following all instructions. Last week I contacted them again for my daughter’s school grade and they got it upgraded excellently within 3 days. I recommend CYBERCREDITGURU to all who have hacking related issues. They are the BEST!

  • Wagner
    18 January 2022 00:42

    Todo gracias al Sr. Anderson por ayudarme con mis ganancias y hacer posible mi quinto retiro. Estoy aquí para compartir contigo una increíble oportunidad que te cambiará la vida. se llama opciones comerciales de Bitcoin / Forex. es un negocio muy lucrativo que puede generarle hasta $2570 en una semana con una inversión inicial de solo $200. Soy la prueba viviente de esta gran oportunidad de negocio. Si alguien está interesado en operar con bitcoin o cualquier criptomoneda y quiere una operación exitosa sin perder, notifique al Sr. Anderson ahora. Whatsapp: (+447883246472) Correo electrónico: tdameritrade077@gmail.com

  • Carl Roger
    17 January 2022 15:53

    Hurry Up!!! Get your credit report fixed so that you can be able to let your New Year fabulous for your family. Any Late Payments, Collections, Evictions, Tax liens, Repossessions, Identity theft, Foreclosures, Judgments, Medical Bills, Student Loans, Public Records, Bankruptcy, Hard Inquiries, Student Loan, Credit Card Debt with Bank Account Debt and Restore Your Credit Score. PINNCACLE CREDIT SPECIALIST gives you the Best service in the Hacking world. Contact:PINNACLECREDITSPECIALIST @ GMAIL . COM or Hit him up +1 (585) 466 4373

  • Prof. Mrs. Dorothy Pilkenton Jean
    15 January 2022 10:52

    RELIABLE BUSINESS/HOME/COMPANY/PROJECT/PERSONAL LOAN? AFFORDABLE LOAN IS HERE FOR YOU TODAY Email profdorothyinvestments@gmail.com We are financial consultants providing reliable loans to individuals and funding for business, home and projects start up. Are you tired of seeking loans or are you in any financial mess. Do you have a low credit score, and you will find it difficult to get loans from banks and other financial institutions? then worry no more for we are the solution to your financial misfortune. we offer all types of loan ranging from $5,000.00 to $2,000,000.00USD with a low interest rate of 2% and loan duration of 1 to 33 years to pay back the loan secure and unsecured. Are you losing sleep at nights worrying how to get a Legit Loan Lender? Contact us via Email: profdorothyinvestments@gmail.com Do you have a bad credit? Do you need money to pay bills? Do you need loan to buy, refinance or renovate your home? Is it necessary to start a new business? Do you have an unfinished project due to poor funding? Do you need money to invest in any specialty that will benefit you? MRS. DOROTHY LOAN INVESTMENTS aims is to provide excellent professional financial services which include the followings * Personal loans * Business loans * Home loans * Farm Loans * Education loans * Debt consolidation loans * Truck Loans * Car Loans * Hotels Loans * Refinancing Loans * Venture capital and many more. We are certified, reliable, financially powerful, fast and dynamic, with no credit check and offers a 100% guarantee loans and finances Best Regards Prof. Dorothy Pilkenton Jean profdorothyinvestments@gmail.com

  • Lydia Carol
    14 January 2022 03:02

    Hello guys, I just want to share my joyful experience about HACK VANISH CREDIT SPECIALIST. Before the coronavirus pandemic, I had criminal Judgments, few evictions, and late payment which negatively impacted my credit score down to 487 and left me in difficult financial situation, as a single mum of 3, I needed a loan to keep the family running after I lost my husband as a result of COVID-19, all hope were lost, until Mrs. Olivia referred me to HACK VANISH, a credit genius who was very helpful in fixing my credit 6 days after I reached out to him via Email: hackvanish (At) gmail (Dot) com and Phone: +1(747) 293-8514, throughout the process, I felt so involved because an open line of communication was maintained till I got my FICO score restored to 796, currently my loan application has been approved. If you need to hire a credible hacker, HACK VANISH is highly recommended.

Noticias Relacionadas

Compartir