¿Podemos ralentizar el envejecimiento?

Todas las enfermedades degenerativas —y el envejecimiento en sí mismo, que empieza a ser considerado una enfermedad—, llevan al menos tres factores principales: aumento de la tasa de oxidación celular, disminución de la regeneración o mitosis celular y una caída en la producción del ATP, la molécula de la energía.

El envejecimiento siempre se ha visto como un proceso de desarrollo natural, contra el cual no se puede hacer nada, porque va a ocurrir sí o sí. Pero, las cosas van cambiando, ya que el deterioro es distinto en cada uno de nosotros. Es decir, el ADN, las mitocondrias y la labor del sistema inmunológico son diferentes, según el estilo de vida y el ambiente en que nos desarrollemos. Por consiguiente, el estrés y la herencia genética determinarán el grado de calidad de vida.

¿Cómo ralentizar el envejecimiento?

Todo empieza por el ambiente. Aquí el trabajo juega un papel fundamental: gastamos al menos ocho horas diarias. Son horas de producción de cortisol y radicales libres.

Lo que nos metemos en la boca, es crucial. Todo lo que lleve grasas saturadas, azúcares o siropes edulcorantes, nos quita años de vida al taponar las arterias y crear un daño permanente.

Comer hojas verdes es una obligación. Sin ellas no hay ácido fólico, que es fundamental para la reparación y replicación del ADN.

El pescado debe ser nuestro pan de cada día. Si no, pregunte a los japoneses, que lo tienen bien aprendido. Para ser longevos, el pescado lo primero.

Caminar al menos 4 o 5 kilómetros diariamente, visitar el gimnasio al menos tres días a la semana (45 minutos cada vez).

Darte importancia como persona y dejar de pensar en preocupaciones y temores. Ese sentimiento anula la producción de testosterona, hormona de crecimiento y células madre.

Lo digo una y otra vez: no educar a nuestros hijos en la comida basura, para obtener generaciones más sanas.

Asumir que existen plantas adaptógenas, que nos ayudan a lidiar de forma natural con el estrés celular. Por ejemplo, el ginseng coreano y el americano, ambos antioxidantes. El ginkgo biloba, que aumenta la circulación cerebral y en todo el organismo. El hongo cordyceps y el ganoderma, que activa el sistema endocrino y regula el funcionamiento del metabolismo celular.

Los omega 3 hacen que la sangre fluya mejor y proteja a las membranas de las células ante la oxidación. El extracto de corteza de sauce contiene ácido salicílico, ideal para dolores musculares y de cabeza, y es antiinflamatorio.

El aloe vera, digestivo antioxidante, calma la inflamación del cuerpo; el té verde, el café negro (en dosis bajas), el café verde, el resveratrol. Son los secretos de la naturaleza para ayudarnos a vivir menos oxidados y preservar mejor el ADN.

De todos, hay que valorar cuáles son los idóneos para nuestra realidad biológica. Para ello, lo ideal es consultar con un médico o especialista en metabolismo y medicina natural. Vivir más y mejor, sí se puede.

www.DrLuisMontel.com

Comentar con Facebook

Comentar

Los campos obligatorios estan marcados con *

26 Comentarios

asd
25 July 2026 07:47

Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. toplist promotion bot
aw
25 July 2026 07:47

Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. toplist promotion bot
ad
23 July 2026 08:11

Outstanding submit, travelled in advance and also book marked your internet site. My partner and i can’t hold out to learn a lot more coming from an individual. สมัครแทงบอล
ASDSA
21 July 2026 03:44

This may be a really good hints mainly that will the ones novices at blogosphere, shorter together with complete information… Kudos meant for posting ours. Extremely important look over report. slot gacor
ASDSADAS
21 July 2026 03:28

Whoa! Precisely what a close look opener this specific article have been to me. A lot loved, added, My spouse and i can’t loose time waiting for additional! slot gacor
ASDSA
15 July 2026 06:31

it is certainly wonderful along with meanful. it is certainly neat web site. Backlinks is incredibly valuable issue. you've got genuinely made it easier for some people whom pay a visit to web site and still provide these people usefull data. วิธีเล่นบอลสูงต่ำ
f
14 July 2026 06:21

I've lately began the weblog, the data a person supply on this website offers assisted me personally significantly. Many thanks with regard to all your period & function. hair extensions
sdfds
09 July 2026 06:29

To provide a First-time, My group is eternally visiting web based designed for articles and reviews which is in be an aid to all of us. Thanks for your time. dausbet
uh
07 July 2026 06:05

I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates. alexistogel daftar
seo
07 July 2026 05:16

We arrived on your weblog whilst concentrating simply somewhat submits. Good technique for following, I'll be book-marking at the same time grab your own total increases. 인디고 게임
asdsa
07 July 2026 04:10

Used to do appreciate reading through content articles submitted on this website. They're amazing and it has lots of helpful info. 인디고 게임
asdsa
06 July 2026 06:48

My spouse and i shocked while using investigation anyone created to choose this certain release outstanding. Amazing task! 아이허브할인코드
Expert SEO
06 July 2026 04:39

I actually came out on your site when concentrating on just simply marginally submits. Awesome technique for upcoming, I'll be book-marking right away stop a person's entire rises. 오피
SEO
02 July 2026 10:11

Yes, I am entirely agreed with this article, and I just want say that this article is very helpful and enlightening. I also have some precious piece of concerned info !!!!!!Thanks. 성인피시
ASDAS
02 July 2026 06:07

I simply reckoned it is an outline to share in case other companies was first experiencing difficulty looking for still Now i'm a small amount of doubting generally if i here's permitted to use artists and additionally explains relating to right. 성인 PC방 먹튀검증
asdsa
30 June 2026 09:34

I've lately began the weblog, the data a person supply on this website offers assisted me personally significantly. Many thanks with regard to all your period & function. padukaplay88 That is the nice tips and hints certainly towards some of those having their first go blogosphere, temporary not to mention adequate information… Thanks a lot for the purpose of showing gas 4 free :. Vital read through piece of writing. agen bola I've lately began the weblog, the data a person supply on this website offers assisted me personally significantly. Many thanks with regard to all your period & function. apollo group tv login I've lately began the weblog, the data a person supply on this website offers assisted me personally significantly. Many thanks with regard to all your period & function. toto 4D I've lately began the weblog, the data a person supply on this website offers assisted me personally significantly. Many thanks with regard to all your period & function. toto togel
asd
30 June 2026 08:08

When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. 성인 PC방
asd
30 June 2026 06:35

The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. situs bola Continue the great function, We study couple of articles about this web site as well as I believe that the internet weblog is actually actual fascinating and it has obtained groups associated with wonderful info. situs bola The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. Olxtoto The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. toto macau The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. edctoto The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. toto slot The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. slot The following is the perfect posting I actually found as a consequence of promote them. It's really just what exactly Needed to check out anticipation around long run you are going to continue on to get spreading this sort of great posting. sbobeta
asd
29 June 2026 07:40

Document thrilled along with the researching you will designed to makes precise put up impressive. Delightful adventure! 성인 PC방 알바
asd
24 June 2026 06:02

thank you for your interesting infomation. drop off walton station
asd
17 June 2026 07:31

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. mpo800 link Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. slot77 resmi Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. slot gacor Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. toto sgp hari ini Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. https://totosingapur.com/
asdas
17 June 2026 02:47

I actually pleasantly surprised together with the study you actually manufactured to make this special upload unbelievable. Excellent hobby! 강남구구단
RAZA
15 June 2026 06:10

I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... เว็บแทงบอลออนไลน์I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... เว็บแทงบอลออนไลน์
SADSDAA
14 June 2026 05:18

Being a Novice, I will be once and for all checking out on the web regarding posts which can be regarding assist with myself. Many thanks. 인디고 게임
dad
13 June 2026 10:41

Wow i can say that this is another great article as expected of this blog.Bookmarked this site.. Slot Terbaru Hari Ini
adad
13 June 2026 04:50

Thanks a lot for sharing this excellent info! I am looking forward to seeing more posts by you as soon as possible! I have judged that you do not compromise on quality. AK 게임