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Receta de la Semana: Pollo Asado con Tomatillo y Arroz

Receta de la Semana: Pollo Asado con  Tomatillo y Arroz

Receta de la Semana: Pollo Asado con  Tomatillo y Arroz



1. Precalentar el horno a 450°F.

2. Cocinar el arroz de acuerdo a las instrucciones del paquete. Revolver con un tenedor y reservar.

3. Cubrir ligeramente el molde para asar con aceite en aerosol para cocinar y luego agregar el pollo, los pimientos, tomatillos, ajo, y jalapeños. Asar por 30 minutos o hasta que el pollo esté bien cocido.

4. Mezclar el cilantro, el jugo de limón, los tomatillos asados, y el ajo para crear una salsa de tomatillo. 

5. Sirva el pollo desmenuzado y pimientos asados sobre el arroz con salsa de tomatillo y yogur.



•  2 tazas de arroz integral instantáneo

•  1 taza de cilantro 

•  Aceite en aerosol antiadherente

•  1 libra de pechugas de pollo sin piel

•  2 pimientos grandes

•  1 libra de tomatillos frescos, pieles removidas

•  10 dientes de ajo, pelados

•  2 jalapeños

•  1 limón, jugo

•  1 taza de yogur griego sin grasa natural

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