Chili de quinoa, frijol y Elote
Porciones: 8 | Listo en: 45min
Ingredientes
- 1 cucharada de aceite de oliva
- 2 tazas de mezcla de cebollas y pimiento congelada
- 2 tallos de apio, picados
- 1 zanahoria, pelada y picada
- 1 cucharada de ajo en polvo
- 2 cucharadas de chili en polvo
- 1 lata (7oz) de pimientos chipotle en salsa de adobo, picados
- 1 lata (14.5 oz) de tomates en cubos sin sal añadida (sin escurrir)
- 2 tazas de caldo de res sin sal
- 1 taza de quínoa seca, enjuagada y escurrida
- 1 lata (15.5 oz) de frijol pinto, escurrido y enjuagado
- 1 taza de elote congelado
Preparación
1. Calentar el aceite en una olla sopera sobre fuego mediano. Añadir la mezcla de cebolla y pimiento, el apio, la zanahoria y el ajo en polvo. Mezclar bien. Reducir el fuego, cubrir y cocinar por 10 minutos o hasta que los vegetales estén tiernos.
2. Añadir el chili en polvo y los pimientos chipotle. Cocinar por 1 minuto, mezclando bien.
3. Agregar los tomates y el caldo. Hervir.
4. Añadir la quínoa, el frijol y el elote. Cubrir y hervir por 25 minutos o hasta que la quínoa este tierna. Mezclar ocasionalmente.
Comentar
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