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Receta de la Semana: Enchiladas de aguacate y frijoles negros

Receta de la Semana: Enchiladas de aguacate y frijoles negros

Receta de la Semana: Enchiladas de aguacate y frijoles negros


Preparacion:

1. Precalentar el horno a 350°F.

2. En un tazón mediano, añadir los aguacates, los frijoles, los pimientos, 3/4 taza de queso, el jalapeño, el comino y el chipotle en polvo. Mezclar bien.

3. Colocar la mitad de la salsa de enchilada en una cacerola grande para hornear.

4. Rellenar las tortillas con la mezcla de aguacate, doblarlas y ponerlas en la cacerola con la unión boca abajo. Bañar las enchiladas con el resto de salsa y queso. Hornear por 20 minutos o hasta que el queso se gratine.

5. Servir con yogur, cilantro y el sobrante de aguacate encima.

 

INGREDIENTES:

•2 aguacates grandes, picados

•1 lata (15.5 oz) de frijoles negros sin sal añadida, escurridos y enjuagados

•1 1/2 taza de queso cheddar bajo en grasa rallado, dividido en dos

•1 pimiento rojo grande, picado

•1 jalapeño mediano, picado finamente

•1/2 cucharadita de comino molido

•1/2 cucharadita de chipotle en polvo

•1 lata (10 oz) de salsa de enchilada roja

•10 tortillas de maíz

•1 taza de yogur griego natural sin grasa

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4 Comentarios

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    26 June 2021 03:49

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    13 June 2021 21:06

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