Aceitunas: del picoteo a la olla

POR DOREEN COLONDRES

Las pobres aceitunas a veces cargan con una injusticia culinaria: las vemos siempre como la compañía del vino, la cerveza o la tabla de charcuterie… pero olvidamos que son mucho más que eso. Son una bomba de sabor, historia y salud que merecen brillar también dentro de la olla, el horno y hasta en el mortero.

En Puerto Rico, las agregamos sin pensarlo dos veces al picadillo, los guisos de habichuelas, de carne o de pollo. En cada cucharada, ese toque salino y profundo cambia todo el balance del plato. En el resto del mundo pasa lo mismo: el Mediterráneo las adora en ensaladas y tostadas; y países como Perú las incorporan en cremas, tapenades y pastas, especialmente las negras, como parte de su deliciosa fusión con la cocina española e italiana.

Verdes o negras, no todas saben igual

Una buena calidad de aceituna verde o negra no solo se diferencian por el color. Unas aportan frescura, amargor, dulzor y unas son más carnosas que otras, perfectas para ensaladas, pastas, o simplemente sobre una tostada con un chorrito de aceite de oliva virgen extra. Entre las más comunes (de buena calidad) encuentras la:

-Kalamata (Grecia): intensa, afrutada y con un dulzor natural que enamora. Ideal para ensaladas, pan artesanal o en una focaccia.

-Cerignola (Italia): grande, carnosa y suave, perfecta para aperitivos o para rellenar con anchoas, queso o pimientos.

-Castelvetrano (Sicilia): una de las más dulces del mundo. Su textura mantecosa la hace irresistible para pastas, pizzas o simplemente al natural.

¿Por qué algunas aceitunas saben tan ácidas?

No todas se curan igual. Las más baratas suelen pasar por procesos químicos, lo que deja un sabor ácido y plano. En cambio, las de buena calidad se curan lentamente en salmuera natural, desarrollando matices dulces, frutales y una textura más carnosa. Por eso, elige las que sepan a fruto, no a vinagre.

Usos que te van a inspirar

Agrégalas en guisos, empanadas, pastas y en todo tipo de ensaladas. Pero no olvides que si las mueles en un mortero, hasta lograr un paté, triunfarán en una tostada. Y por supuesto, en arroces y pescados al horno, son geniales.

Un pequeño tesoro nutricional. Están llenas de grasas buenas, antioxidantes y Vitamina E. Además, son bajas en carbohidratos y una fuente natural de energía saludable. Unas pocas al día bastan para sumar sabor, textura y bienestar, recordándonos que lo simple también puede ser extraordinario.

Aquí te comparto un clásico de mi libro y mi cocina:

Ensalada de Quinoa Griega con Kalamata

Ingredientes:

1/2 taza de quinoa heirloom o tricolor, cocida

2 tomates medianos (heirloom cherry o estilo pera)

1 pepino, cortado en cubos pequeños

1 pimiento verde, cortado en cubos pequeños

1/2 cebolla morada mediana, cortada pequeña

8-10 aceitunas Kalamata, cortadas en cuatro

2 cdas. de perejil italiano (o más al gusto)

1 cda. de orégano seco

3 cdas. de aceite de oliva virgen extra

Jugo de 1 limón

Chorrito de vinagre de vino (1 cda.)

2 onzas de queso Feta

1 diente de ajo picado bien pequeño (opcional)

Lo que tienes que hacer:

Pica y mezcla todos los ingredientes, combinando suavemente con la quinoa al final. Agrega el aceite, el jugo de limón, el vinagre, la sal, pimienta, mezcle y sirve o refrigera para que la disfrutes fría y los sabores se unan más.

*Doreen Colondres es autora, chef, portavoz de cocina y vinos, creadora de lacocinanomuerde.com y fundadora de vitishouse.com. Síguela en @doreencolondres

Comentar con Facebook

Comentar

Los campos obligatorios estan marcados con *

19 Comentarios

seo
22 June 2026 04:53

Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. วิธีแทงบอลสำหรับมือใหม่
asd
21 June 2026 07:49

Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. bandar togel I have read your article, it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it.. retrax tonneau cover Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. harga toto Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. situs toto It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. olxtoto daftar
RAZA
21 June 2026 04:57

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. togel online
RAZA
20 June 2026 08:44

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. GALAXY77BET LINK
RAZA
20 June 2026 05:03

KOITOTO adalah layanan premium situs toto togel dan bandar togel online terpopuler tahun 2026 yang menghadirkan pengalaman bermain terbaik serta menjamin keamanan dan kenyamanan maksimal di setiap permainan koitoto
seo
18 June 2026 09:57

Actually sound, great, fact-filled details the following. The content Don't ever fail, understanding that undoubtedly is valid the following at the same time. An individual constantly lead to an appealing examine. Is it possible to notify Now i'm pleased?: )#) Maintain the nice posts. situs slot
asdas
18 June 2026 08:03

The net will be bogged straight down together with fake sites without genuine concept nevertheless the submit has been great and also worth the particular examine. Many thanks regarding revealing this kind of with me at night. klikzeus Whoa! Precisely what a close look opener this specific article have been to me. A lot loved, added, My spouse and i can’t loose time waiting for additional! hargatoto An individual's song is certainly impressive. You will have certain rather qualified musicians and artists. That i like everyone one of the best for results. bandar togel Whoa! Precisely what a close look opener this specific article have been to me. A lot loved, added, My spouse and i can’t loose time waiting for additional! olxtoto resmi Whoa! Precisely what a close look opener this specific article have been to me. A lot loved, added, My spouse and i can’t loose time waiting for additional! koitoto
sdfdsds
17 June 2026 09:11

Really unquie place, Thank you so much meant for posting The experience. Fantasticly penned report, anxieties most of folks given similar volume of material as you may, the online market place might be a a lot better put. Be sure to keep it up! 강남룸싸롱
seo
17 June 2026 09:07

Keep up the great work, I read few posts on this website and I think that your web blog is real interesting and has got sectors of fantastic information. Google Ads Agency London
RAZA
16 June 2026 06:51

This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… portaltaurino
RAZA
10 June 2026 06:11

I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. ราคาบอลวันนี้
asdas
13 May 2026 07:22

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. wedding vendors directory
asdas
13 May 2026 07:22

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. wedding vendors directory
WERWE
13 May 2026 07:02

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. wedding planning app
asdas
13 May 2026 07:02

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. wedding planning app
setgatdrtg
07 May 2026 11:29

Nice to be visiting your blog once more, it has been months for me. Well this article that ive been waited for therefore long. i want this article to finish my assignment within the faculty, and it has same topic together with your article. Thanks, nice share. สมัคร ufabet I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. เว็บแทงบอลออนไลน์ Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. ufabet เว็บตรง Thanks a lot for sharing this excellent info! I am looking forward to seeing more posts by you as soon as possible! I have judged that you do not compromise on quality. UFABET มือถือ
RAZA
07 May 2026 02:45

I found this is an informative and interesting post so i think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this article. koi toto
seo
04 May 2026 09:26

Thanks for the blog post buddy! Keep them coming.. ดูไก่ชนฟรี
seo
03 May 2026 09:07

Thanks for the blog post buddy! Keep them coming... yanmar diesel marine engines